contestada

How can exercises that promote cardiorespiratory fitness and endurance,muscular fitness and endurance and flexibility help you to fight stress

Respuesta :

walk run climb jog hike
willowwoods13
When exercises of these kind are practiced, the body releases endorphins. Endorphins are natural peptide chemicals that interact with receptors in your brain to help you feel focused, less impacted by pain, and put you in a better mood.