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In which exercises do you gradually and progressively increase the amount of overload you apply to the muscles? a. PNF b. PRE c. CRAC d. ATP

Respuesta :

mixter17

Hello!

The answer is: b. PRE (Progressive Resistance Exercise).

Why?

PRE is a strength training to gain muscular strength, muscular size and lose weight.  By doing PRE, you increase progressively or gradually the overload amount applied to the muscles, the body adapts due to the progressive increase of overload amounts getting more physical resistance.

Have a nice day!