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Summarize the skills that can help to handle the feelings associated with stress frustration or anger with the emotional intelligence

Respuesta :

Those skills are :

- The skill to differentiate the source of your anger

- The skill to express your feelings

- Your ability the see the positive aspects of every issues in your life

- The skills to healthily channel your anger or other emotional burble

You can learn all of those skill in anger management class 

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