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How do you maintain your mental and emotional health?

What is a discipline you have that you can encourage me in?

When did you have to forgive someone that hurt you and what did you learn?

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roseycat1234

Answer:

There are many ways to improve or maintain good emotional health.

Be aware of your emotions and reactions.

Express your feelings in appropriate ways.

Think before you act.

Manage stress.

Strive for balance.

Take care of your physical health.

Connect with others.

Find purpose and meaning! Hope this helps :D!

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