-nutrition -sleep -exercise Emotional Wellness Expressing your feelings in a positive and non-destructive way. (Happy, mad, sad, frustrated) Chapter 1 Section 2 The Component of Wellness Wellness is just the tip of the iceberg. There are many different parts that factor into "wellness" Social Wellness Relationships Friends Family Teachers/Coworkers Your mind Your ideas Your thoughts Your quest for knowledge Open minded people Mental/Intellectual Spiritual Wellness Maintaining harmonious relationships with other living beings and having direction and purpose for your life.
