Challenge yourself. Make a plan for how you would like to change your habit. Consider when you will do something different and what you can do instead. (When we're trying to change a habit, it's not enough just to say what we won't do. We also have to come up with something to do instead!

I have a really bad nail biting habit. I want to stop, but it's really hard to stop. Here is my plan. I will purchase a clear nail polish, it's really chemical, so it won't taste good if I go to bite my nail, and it has a long after taste that will remind me what happens if I chew my nails. The reason I chew my nails is I'm either bored, anxious, or hungry. I will buy a few packs of gum, and when I want to chew my nails I will chew the gum instead.

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Hope this helps! :)

Challenge yourself. Make a plan for how you would like to change your habit. Consider when you will do something different and what you can do instead. (When we're trying to change a habit, it's not enough just to say what we won't do. We also have to come up with something to do instead!​

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Challenge yourself. Make a plan for how you would like to change your habit. Consider when you will do something different and what you can do instead. (When we're trying to change a habit, it's not enough just to say what we won't do. We also have to come up with something to do instead!