1. Heart Rate: Which one raises the heart rate faster? 2. Muscles: Which one tire the muscles faster? 3. Availability of Time: Which one is better suited if you have a. Small amount of time for exercise b. Bigger amount of time for exercise​
When you exercise that gets your blood to flow faster, and heart rate to go up at a good amount. Example; "When I was jogging my fitness tracker had said it was going quite high.".