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Which of the following refers to your muscles' ability to produce force and sustain contractions?
O A Flexibility
OB.
Cardiovascular fitness
OC.
Muscular fitness
OD
Body Composition

Respuesta :

ke48288

Answer:

Muscular fitness

Explanation:

Flexability = quatity of bending

Cardiovascular fitness = phisical work capacity of someone

Muscular fitness = ability of a muscle to produce force

Body composition = precentage of fat, bone, water, muscle, ect. you are made of
it would be muscular force because you need your muscles to move

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