Respuesta :

Answer:

  • Front Squats. Primary Muscles Targeted: Quadriceps and Gluteus Maximus.
  • Romanian Deadlift. Primary Muscles Targeted: Hamstrings and Gluteus Maximus.
  • Split Squats. Primary Muscles Targeted: Quadriceps and Gluteus Maximus.
  • Glute Bridge. Primary Muscles Targeted: Gluteus Maximus and Hamstrings.
  • Single-Leg Romanian Deadlift.