curryangell curryangell

08-01-2021
Physics

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2 benefits of yoga with explanation

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micaelarodriguezmart micaelarodriguezmart

08-01-2021

increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.

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