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I need a elaboration for a paragraph about teens needing more sleep, the quote is "not to mention sending sleep-deprived teenagers onto the streets as early as 5:30 a.m -- is unhealthy, unsafe, and counterproductive" jus something that will explain that quote a little more

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KimSooJinn

Rest assists with filling your cerebrum and your body. Teenagers need more rest in light of the fact that their bodies and psyches are developing rapidly. ... To be at your best, you really want somewhere in the range of 8 and 10 hours of rest consistently. While you may not be capable 100% of the time to get this much, it's vital to attempt to get however much you can.