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09-02-2022
Health

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After realizing that her BMI was a little higher than she’d like, Sofia has mapped out a plan to get healthier. She has planned a balanced menu and scheduled regular times for exercise. Sofia starts her new plan on Monday, October 1st. She records her weight on a notepad. When should Sofia weigh herself next to keep track of her progress?

Tuesday, October 2nd

Monday, October 8th

Monday, October 15th

Thursday, November 1st

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09-02-2022

Thursday, November 1st makes sense.

This is because she should give herself time to see results. Measuring herself every day is not reliable, as your weight can fluctuate.

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